HAM at Home - 08AUG20

jodi@crossfita…
Friday, August 7, 2020 - 19:00

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


:30 of Each:

High-Knee Karaoke

Over the Hurdle

Knee to Chest

Figure Four and Lunge

Torso Twist

Toe Touch

High Knees

Butt Kickers

Straight Leg Run

Side Shuffle

Side Shuffle Jumping Jack

[Warm-up Demos](https://www.youtube.com/watch?v=VW42KKmjEZY)

Workout

Metcon (AMRAP - Rounds and Reps)


Equipment:

3 Rounds:

50 Good Morning (w/ DB)

Run 600m



No Equipment:

AMRAP 12:

50 Good Mornings

Run 400m

Accessory & Stretching

Metcon (No Measure)


ACCESSORY:

AMRAP 10:

10 DB or Backpack Lawnmower Row / Side

15 Single Leg Glute Bridge / Side

20 V-ups or Tuck-ups



STRETCHING:

3 Sets

10 Sumo Stance Inchworms

15 Toe-Touch to Jump

20 Lunge and Twist (10 / Leg)