CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
Full Body Complex
AMRAP 6:
10 Skier Jacks
10 Toe touch + Jump
5 Bootstrapper
10 Windmill Forward
10 Windmill Backward
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 20:
5 DB Swings
10 Push-ups
15 Air Squats
No Equipment:
AMRAP 20:
5 V-ups
10 Burpees
15 Air Squats
Accessory & Stretching
Metcon (No Measure)
ACCESSORY:
Accumulate:
100 Seated Leg Raises (over object)
100 DB or Object Side Bends (50/35#)
STRETCHING:
"Bulletproof Shoulders"
3 Sets:
:30 A-T-Y Drill
:30 Prone Snow Angel
:30 Banded Pull Apart
:30 90-90 External Rotation