HAM at Home - 06AUG20

jodi@crossfita…
Wednesday, August 5, 2020 - 19:00

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

1:00 Single Unders Or Jumping Jacks

10 Inchworms

10 Reverse Lunges / Side

Workout

Metcon (Time)


Equipment:

7 Rounds:

45 Double Unders

18 DB Hang Power Snatch



No Equipment:

6 Rounds:

45 Jumping Jacks/Mountain Climbers*

15 Squat Jumps

*On rounds 1,3,5 perform Jumping Jacks and on rounds 2,4,6 perform mountain climbers.

Accessory & Stretching

Metcon (No Measure)


ACCESSORY:

3 Sets:

10 Single Leg DB Deadlifts / Side

20 DB Strict Press (10 / Side)

30 Calf Raises



No Equipment:

3 Sets:

10 Bodyweight RDL's / Side

20 Hand Release Push-ups

30 Calf Raises



STRETCHING:

3 Sets:

5 Push-up to Downward Dog

10 Bootstrappers

15 Single Leg Deadlifts / Side