CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Bootstrappers
100' Bear Crawl
100m Jog or :30 High Knees in Place
Warm-up (No Measure)
AMRAP 7:
10 Bootstrappers
100' Bear Crawl
100m Jog or :30 High Knees in Place
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
Tabata DB Thruster
- Rest 5:00
Tabata DB Lunge
*Tabata = 8 Rounds :20 on / :10 off.
No Equipment:
The "Hotel Test"
AMRAP 10:
20 Air Squats
20 Jumping Lunges
20 V-Ups
Accessory & Stretching
Metcon (No Measure)
ACCESSORY:
8 Rounds:
:20 Max Hollow Rocks
:10 Rest
STRETCHING:
3-5 Sets:
:30 Alternating Doorway Stretch
10 Slow Wall Squat
:30 Couch Stretch / Leg