CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 6:
15 Jumping Jacks
30 Hamstring Scoop Stretch
15 Upward to Downward Dog
30 Flutter Kicks
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 14:
21 Sit-ups
14 DB Power Cleans
No Equipment:
AMRAP 14:
14 Deck Squats
21 Burpees
Accessory & Stretching
Metcon (No Measure)
ACCESSORY:
4 Sets:
:30 Two Handed DB/Odd Object Curls
:30 DB/Odd Object Swings
:30 DB/Odd Object Shoulder Shrugs
:60 Rest
STRETCHING:
2 Sets:
:60 Sit and Reach
:60 Alternating Triangle Pose