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Whata Tabata

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

For max total reps:

Tabata dumbbell shoulder presses

Tabata ring dips

Tabata weighted jumping lunges

Tabata dumbbell push presses

Tabata weighted walking lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

Men: 35-lb. kettlebells or dumbbells

Women: 20-lb. dumbbells