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Hildy

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Hildy (Time)

For Time:

100-calorie row

75 thrusters, 45-lb. barbell

50 pull-ups

75 wall-ball shots, 20-lb. ball

100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.
To learn more about Hildy click here

Death by Burpees

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Warm-up

Joint rotations

HMD #1×2

HMD #2×2

Two-team relay race.

Use the following movements in this order, moving through each movement twice:

Lunge

Burpee broad jump

Skipping

Racewalking

Sled pull another team mate

Hop on one foot down, hop on one foot back

inchworm

karaoke

bear crawl

moonwalk

Metcon (AMRAP – Reps)

Minute 1: Complete 1 burpee.

Minute 2: Complete 2 burpees.

Minute 3: Complete 3 burpees.

Etc.

When you can no longer complete the burpees in the minute time cap, foam roll and do mobility work and cheer on others until last person is done.

Scale burpees to squat thrusts or burpees to a box as needed.

Score last number of completed burpees.

2016 Regional Events 3&4

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Announcements

Community Outing Saturday, June 17 at 11:30 a.m. Meet at Woodland Conservancy for clean up. Family friendly, bring water and sunscreen and RSVP at gym or on Facebook.

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

For Time:

104 wallball shots

52 pull ups

Rest at least one minute

Then

4 rounds for time of:

28 one-legged squats

15 power cleans, 115#/80#

Post total time to score

Michael

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Announcements

Community Outing Saturday, June 17 at 11:30 a.m. Meet at Woodland Conservancy for clean up. Family friendly, bring water and sunscreen and RSVP at gym or on Facebook.

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here