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Another Saturday

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon (Time)

20 Minute CAP

– 800m Run (w/ partner)

– 70 Hand Release Push Ups (one partner working at a time)

– 400m Run (w/partner)

– 70 Power Cleans (one partner working at a time)

– 200m Run (w/ partner)

– 70 Bar Facing Burpees (one partner working at a time)

RX 135/95


– 400m Run

-50 Hand Release Push Ups

-200m Run

-50 Power Cleans

-100m Run

-50 Bar Facing Burpees



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CrossFit Algiers, WBBC NOLA – CrossFit


Dork (Time)

6 rounds for time of:

60 Double Unders

30 Kettlebell Swings, 1.5/1 pood

15 Burpees


Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
To learn more about Dork click here