Blog Search

Artie

By: 0

Announcements

HOLIDAY PARTY SIGN UPS DUE NOV 22! You don’t want to miss out on the BIGGEST event of the year. Sign up TODAY!
CrossFit Algiers is Closed Thanksgiving Day. Regular Classes resume Friday.

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Artie (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters, 95 lb.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.
To learn more about Artie click here

Hip hop

By: 0

Announcements

HOLIDAY PARTY SIGN UPS DUE NOV 22! You don’t want to miss out on the BIGGEST event of the year. Sign up TODAY!
CrossFit Algiers is Closed Thanksgiving Day. Regular Classes resume Friday.

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 40:00 of:

Run 400m

100 double unders

You gotta be strong on Mondays

By: 0

Announcements

HOLIDAY PARTY SIGN UPS DUE NOV 22! You don’t want to miss out on the BIGGEST event of the year. Sign up TODAY!

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

27-21-15 reps for time of:

165/115# Back Squat

Handstand pushups

10:00 time cap
Complete in two heats, with partners judging each other. Ensure standards for depth, lock out, etc. are met WITHIN the confines of the scaling option selected.

Finisher

1 minute burpee test

Beast strong

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Weightlifting

Shoulder Press (3-3-3-3-3)

Work up to a heavy 3 set, increasing weights. Use warm up sets. Score heaviest set of 3.

Finisher

Complete As Many Burpees as possible in 3:00. Work in two heats with partners counting and judging burpees.

Jordan

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Jordan (Time)

100 Kettlebell Swings (24/16 kg)

100 Sit-Ups

100 Air Squats

100 Push-Ups

British Hero WOD: Dedicated to Lcpl Jordan Bancroft (25) Duke of Lancashire Regiment, who was shot in Afghanistan on 21/08/10.

Also dedicated to Ishwor Gurung, Darren Foster Remand Kulung, Lt John Sanderson Lsgt Dale McCallum and Mne Adam Brown who died in the same month.
Today we will complete this as a partner workout, with each athlete working one at a time. No partioning – each movement must be completed in full before moving on to the next movement.