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Andy

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Andy (Time)

For time, wearing a 20-lb. vest:

25 thrusters, 115 lb.

50 box jumps, 24 in.

75 deadlifts, 115 lb.

1.5-mile run

75 deadlifts, 115 lb.

50 box jumps, 24 in.

25 thrusters, 115 lb.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.
To learn more about Andy click here
45:00 time cap

Monday is for partners

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

With a partner, each working one at the time:

For time:

50 wall-ball shots, 20/14 to 10/9 ft target

15 power cleans, 135 lb/95.

50 wall-ball shots

10 cleans, 185 lb./125

50 wall-ball shots

5 cleans, 225 lb./155#

15:00 cap

Metcon (Time)

With a partner, each working one at the time:

For time:

50 wall-ball shots, 20/14 to 10/9 ft target

15 power cleans, 135 lb/95.

50 wall-ball shots

10 cleans, 185 lb./125

50 wall-ball shots

5 cleans, 225 lb./155#

15:00 cap

Team Series Again!

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

Modified version of event 2 from 2017 team series.

Partnered working one at the time:

60 double unders

60 chest to bar pull ups

60 hang power snatches

60 double unders

Scaling this WOD

During your warm-up, practice double-unders. If you are able to perform double-unders consistently, attempt them as prescribed. If you are unable to complete any double-unders during the warm-up, use single-unders. Select a pull-up option and load for the snatch that allow you to begin with a set of at least 7 consecutive reps.

Deja Fran

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

9-15-21 synchronized reps for time with a partner of:

Thrusters

Bar-facing burpees

Men use 95 lb.

Women use 65 lb.

https://games.crossfit.com/workouts/teamseries/2017

Metcon (Time)

9-15-21 synchronized reps for time with a partner of:

Thrusters

Bar-facing burpees

Men use 95 lb.

Women use 65 lb.

https://games.crossfit.com/workouts/teamseries/2017