Blog Search

Partners In Crime

By: 0

CrossFit Algiers – CrossFit

Metcon (AMRAP – Rounds and Reps)

Metcon

25:00 AMRAP

Part 1

40 Partner Wall Balls

Part 2

20 Lunges

20 Hand Release Push Ups

Part 3

20 Renegade Rows

20 Mountain Climbers

Part 4

20 Partner Sit Ups

Parts 1&4- Perform together as listed.

Parts 2&3- Each movement to be split between partners with both partners working at the same time.

Renegade rows to be performed with dumbbells (Weight of your choice)

Score: Total reps completed

It’s a MFing fight

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

Five rounds for reps of:

1:00 75#/55# smdl high pulls

1:00 75#/55# push presses

1:00 single unders

Rest 1:00

Score total reps

Metcon (AMRAP – Reps)

Five rounds for reps of:

1:00 75#/55# smdl high pulls

1:00 75#/55# push presses

1:00 single unders

Rest 1:00

Score total reps

Howdy, partner!

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

400m Run buy in (together)

30-20-10 wallballs & jumping jacks (split any way, one partner working at a time)

30-20-10 jumprope, goblet squat Rx dubs & 53/44#

30-20-10 slam balls, battle ropes Rx 50/40#

30-20-10 kbs, sit ups RX American 44/35# & GHDs

400m Run cash out (together)