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CF Games 17.5

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Teens 14-15 (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ Scaled (Time)

10 rounds for time of:

9 thrusters 45# / 35#

35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Teens 14-15 Scaled (Time)

10 rounds for time of:

9 thrusters 45# / 35#

35 single-unders

*40 minute time cap

Every Minute Counts

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP(reps)

Every Minute Counts

(5) 3- Minute rounds

5 Power Cleans

10 Burpees

1 Bar Hang

Perform the number of reps listed for each component. If reps are completed before the minute is up, rest for the remainder of that minute. For the bar hang, athlete is to perform the movement unbroken. If the movement is broken before the minute is up, rest for the remainder of that minute.

Notes:

Power Cleans to be performed with barbell or dumbells.

Score is total number of reps completed for the workout.

Count seconds as reps for bar hang.

Scaling options- Hang Power Cleans, Non-Dynamic Burpees, Ring Row Hold

Out for fun

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP in 3 Rounds with a partner, partners work together on tire flips and wallballs and alternate on battleropes

90 seconds of battleropes. (no score, but must keep ropes moving entire :90

Rest :30 seconds

90 seconds of Tire flips, together

Rest :30 seconds

90 seconds of partner wallballs

Rest: 30 seconds

Tabata A Lotta

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete all 8 tabata intervals then rotate to next station. Divide class into groups starting at each of the four stations:

Push press w/dbs, kbs or bb

Lunges in place

Mountain climbers plus push up (each rep is mountain climber on each leg plus one push up)

Toes to Bar

Score LOWEST number of reps in each interval, then add lowest intervals together for total score. (You should have one score for each exercise, then add each of those scores together)

MBC

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Announcements

AED/CPR Class is Saturday, Aug 11, 11:15 am. /$35.

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete as much as possible in 12 minutes of:

1 muscle-up

5 medicine-ball cleans

2 muscle-ups

10 medicine-ball cleans

3 muscle-ups

15 medicine-ball cleans

4 muscle-ups

20 medicine-ball cleans

Etc., adding one muscle-up and 5 med-ball cleans each round