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Johnson

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CrossFit Algiers, WBBC NOLA - CrossFitMetconJohnson (AMRAP - Rounds and Reps)20-Minute AMRAP of: 9 Deadlifts, 245# 8 Muscle-ups 9 Squat Cleans, 155#In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009To learn more about Johnson click here

No Bull Pull

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CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)10 rounds for time of: 3 weighted pull-ups, 45 lb./25# 5 strict pull-ups 7 kipping pull-ups For weighted pull-ups, place a dumbbell between the legs above crossed ankles or use a dip belt and plate. Then continue with strict pull-ups and kipping pull-ups. You…