Free Getting Ready for Summer Guide
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CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 one arm dumbbell thrusters 200-m run Men: 50-lb. dumbbells Women: 35-lb. dumbbells
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (4 Rounds for reps)TABATA 20 seconds on, 10 seconds rest Round 1: Cardio x 2 Jump Squats High Knees Jumping Jacks Plyo Jump Round 2: Upper Body x 2 Push Up Bicep Curl Ring Row Tricep Dips Round 3: Lower Body x 2 Squats…
Crossfit Open 20.1
CrossFit Algiers, WBBC NOLA - CrossFitMetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Masters (55+) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/ 65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games…
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingSplit Jerk (3-3-3-3-3-3-3)Keep the same weight and focus on form.
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)15-12-9 reps for time of: Sumo deadlift high pulls Chest-to-bar pull-ups Men: 135 lb. Women: 95 lb
CrossFit Algiers, WBBC NOLA - CrossFitMetcon15k Run (Time)Max Effort 15k Run
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope
#800 Challenge – Tips from the Champ
The following is a series of tips to improve your fruit and vegetable intake and crush the #800gChallenge from Christy Lynch, the winner of our inaugural challenge! Find veggies you truly like and find recipes that are as healthy as you can make but be sure to like the end…
The CrossFit Open Explained
It's the most wonderful time of the year! The CrossFit Open kicks off Oct. 10, and CrossFit Algiers is ALL IN! We host an intramural Open, and we also encourage you to sign up for the CrossFit Games Open put on by CrossFit HQ (register here.) How it works The…
Squat like it’s your job
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)10 1-minute rounds of: 25 squats Max reps of clean and jerks Rest 2 minutes between rounds. Men: 155 lb. Women: 105 lb.