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CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)AMRAP in 3 Rounds with a partner, partners work together on tire flips and wallballs and alternate on battleropes 90 seconds of battleropes. (no score, but must keep ropes moving entire :90 Rest :30 seconds 90 seconds of Tire flips, together Rest…


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AnnouncementsAED/CPR Class is Saturday, Aug 11, 11:15 am. /$35.CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)Complete as much as possible in 12 minutes of: 1 muscle-up 5 medicine-ball cleans 2 muscle-ups 10 medicine-ball cleans 3 muscle-ups 15 medicine-ball cleans 4 muscle-ups 20 medicine-ball cleans Etc., adding one muscle-up and…