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HAM at Home – 25SEP20

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CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3-5 Sets: 5 Deck Squats* :30 Doorway Stretch Each Arm 10 Mountain Climbers *Perform a sit-up into a squat. --- [Doorway Stretch](https://www.youtube.com/watch?v=NK8bJxAD_8c&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=52&t=0s)WorkoutMetcon (AMRAP - Rounds and Reps)EMOM 15: 1) :30 Max DB Squat Cleans 2) :30 Max DB Push-ups 3) :30 Max V-ups Bodyweight:…

Moonstone

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CrossFit Algiers - CrossFitWorkoutMoonstone (Time)Rx'D: 3 Rounds: 500/400m Row 25 Two for One Wall Balls (14/10#)Level 2: 3 Rounds: 500/400m Row 25 Two for One Wall Balls (10/6#) Level 1: 3 Rounds: 400/300m Row 20 Wall Balls (10/6#)Accessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 50 Russian Twists with MB 50…

Gypsum

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CrossFit Algiers - CrossFitWorkoutGypsum (Time)Rx'D: For Time: 200 Double Unders 100 Sit-ups (Feet Anchored) 75 Kettlebell Swings (53/35#) 50 Box Jumps (30/24")* *No rebounding today, step down or jump down.Level 2: For Time: 2:00 Max Double Under Attempts 100 Sit-ups (Feet Anchored) 75 Kettlebell Swings (35/26#) 50 Box Jumps (24/20")…

Lex Luthor

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CrossFit Algiers - CrossFitWorkoutLex Luthor (AMRAP - Rounds and Reps)Rx'D: AMRAP 20: 14-12-10-8-6-4-2 Back Squat (Bodyweight) 2-4-6-8-10-12-14 Strict Chin-up *If you complete the final round of 2 Back Squats / 14 Chin-ups, you start your next round at 14 Back Squats / 2 Chin-ups.Level 2: AMRAP 20: 14-12-10-8-6-4-2 Back Squat…