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Josie

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CrossFit Algiers, WBBC NOLA - CrossFitMetconJosie (Time)Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014. For…

Whata Tabata

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CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)For max total reps: Tabata dumbbell shoulder presses Tabata ring dips Tabata weighted jumping lunges Tabata dumbbell push presses Tabata weighted walking lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is…