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Nate

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CrossFit Algiers - CrossFitWorkoutNate - HAMplan (AMRAP - Rounds and Reps)Rx'D: AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53#)Level 2: AMRAP 20: 1 Muscle-up 2 Handstand Push-ups 8 Kettlebell Swings (53/35#) Level 1: AMRAP 20: 2 Pull-ups 8 DB Strict Press (20/15#) 8 Kettlebell Swings (35/25#)Accessory &…

Stud Finder

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CrossFit Algiers - CrossFitWorkoutStud Finder (Time)Rx'D: For Time: 100 Wall Balls (20/14#) 800m Run 50 Thrusters (95/65#) 400m RunLevel 2: For Time: 80 Wall Balls (14/10#) 800m Run 50 Thrusters (75/55#) 400m Run Level 1: For Time: 50 Wall Balls (10/6#) 400m Run 30 Thrusters (45/35#) 400m RunAccessory & StretchingMetcon…

Darkseid 2.0

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CrossFit Algiers - CrossFitWorkoutDarkseid 2.0 (Time)Rx'D: For Time: 15-9-6-3 Burpee Box Jump Overs (24/20") Power Snatch (155/105#) - Retest 6/25/2020Level 2: For Time: 15-9-6-3 Burpee Box Jump Overs (24/20") Power Snatch (95/65#) Level 1: For Time: 15-9-6-3 Burpee Box Step Overs (20/12") Power Snatch (45/35#)Accessory & StretchingMetcon (No Measure)Accessory: Pre…

HAM at Home – 26NOV20

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CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 10: 40 Single Unders 20 Alternating Single Leg V-ups 20 Shoulder Taps (Handstand or Push-up Position)WorkoutMetcon (Time)Throwback Thursday: 4/28/2020 EMOM 15: 1) 75 Double Unders 2) 15 Lying Toes-to-Bar 3) :45 Plank Reach Throughs https://youtu.be/2KdIkN3Gbc8 No Equipment: Throwback Thursday 4/28/2020 EMOM 15: 1)…