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Announcements

BRING A FRIEND DAY FOR CROSSFIT
is Saturday Jan 14 10 a.m!
(Boot camp – yours is in a few weeks 🙂
Get a FRIEND Signed UP NOW
for the free trial in Wodify!!!

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

Complete as many rounds as possible in 10:00 of:

100m walking lunge (8 lengths front room)

30 situps

RX Plus – GHDs

, 45/25# plate overhead

Finisher

10-15:00 of “goat” work or work on personal goals. This is not early dismissal.