BRING A FRIEND DAY FOR CROSSFIT
is Saturday Jan 14 10 a.m!
(Boot camp – yours is in a few weeks 🙂
Get a FRIEND Signed UP NOW
for the free trial in Wodify!!!
CrossFit Algiers, WBBC NOLA – CrossFit
Complete as many rounds as possible in 10:00 of:
100m walking lunge (8 lengths front room)
RX Plus – GHDs
, 45/25# plate overhead
10-15:00 of “goat” work or work on personal goals. This is not early dismissal.
2017 01 10