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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

For time:

5 ring handstand push-ups

5 squat cleans, 185 / 125 lb.

10 strict handstand push-ups

10 squat cleans, 155 /105 lb.

20 handstand push-ups

20 squat cleans, 135 / 95 lb.

40 ring dips

40 squat cleans, 95 / 65 lb.