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Batches of snatches

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

3 RFT of

10 db power snatches, left arm

10 single arm ovhs w/db, left arm

10 l pullups

10 db power snatches right arm

10 single arm ovhs, right arm

10 l pull ups

20/30#