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Basic Workout

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We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS – your referrals get in for only $99 – save s them fifty bucks!)

CrossFit Algiers, WBBC NOLA – CrossFit


Metcon (Time)

Five Rounds For Time:

20 pull ups

16 ring dips