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Ballsy

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

For time:

50 wall-ball shots

50 pull-ups

35 wall-ball shots

35 pull-ups

20 wall-ball shots

20 pull-ups

Men: 20-lb. ball to 10 ft.

Women: 14-lb. ball to 9 ft.

Scroll for scaling options.