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CrossFit Algiers, WBBC NOLA – CrossFit
Metcon (5 Rounds for time)
5 RFT of:
30 wall balls, 20/14
5 squat snatches
Rest two minutes
Post time and load for each round to comments
May go up in load or stay at the same weight.
Today’s workout is designed to see how well you can recover and to push you – not to set a new 5 rep max on your squat snatch. Err on the side of lighter, because the wallballs will wear you down.
2017 01 10