July 2019 News from CrossFit Algiers!
CrossFit Algiers Mail - July people, places and things happening at CrossFit Algiers, Algiers
2019 06 30
Westbank Warrior of the Month – July 2019
Name: Evan Wilson Age: 35 Occupation: IT Consultant Which class do you usually attend? 6:15am, 5:15pm, Open Gym Favorite WOD: Cindy or Fran (Also the clean and ring dips one) Favorite Lift: Power Clean How long have you been at CrossFit Algiers? 2 years What keeps…
2019 06 28
How to Rock Your Social Life Without Ruining Your Fitness
by India Reuben CrossFit L1 Trainer, CrossFit Algiers Becoming healthier and living a healthy lifestyle can be tough at times but not impossible. Often times we restrict ourselves due to the fear of failure or because of our past relationship with food. For family events we worry about unhealthy foods…
2019 06 28
By Rhonda Dumas, CF-L1 CrossFit Algiers Coach Summer is a great time to up your fitness game. The weather is warmer and normal routines are more relaxed. It’s also a great time to get the kids involved in more activities as well. Here’are some top picks on how to keep…
2019 06 12
Ten Minutes and Twenty Four Seconds
For ten minutes and twenty-four seconds this evening, I wasn't drowning in grief. For ten minutes and twenty-four seconds, my heart felt like it would break, but not with sadness. For ten minutes and twenty-four seconds, my lungs ached for air, but not because I was sobbing. That is why…
2019 06 10
Westbank Warrior of the Month – June 2019
Name: Odette Harmsen Age: 60 Occupation: Physical Therapist working as an Advanced Structural Integration Practitioner. Which class do you usually attend? 5:15 pm. Favorite WOD: The easy ones and the hard ones. Favorite Lift: Deadlift. How long have you been at CrossFit Algiers? 17 months. What keeps you coming back?…
2019 06 01
Do you remember your first CrossFit workout? In 2008, we were living in Phoenix, Ariz., and stationed at Luke Air Force Base. The commander there was a larger-than-life fighter pilot general - and he was also a CrossFitter. Not just a weekend CrossFitter, though. Gen. Kurt Neubauer was a total…
2019 05 25
Westbank Warrior of the Month – May 2019
Name: John Frank Age: 34 Occupation: CPA Which class do you usually attend? 6:15 pm and 10:00am Saturdays Favorite WOD: Murph and Tabata workouts Favorite Lift: Back Squat How long have you been CrossFitting? I have been at CrossFit Algiers since January of 2018. I also did CrossFit 4 years…
2019 05 01
Five Ways to Be The Best In Class
Here's a secret for you. Your coaches love you. They're crazy about y'all. But there are a few things that really make a coach swoon. If you do all five, I guarantee you'll be at the top of the leaderboard of our hearts. Reserve your classes in advance. We check…
2019 04 28
5 Ways to Stay Fit on Vacation
5 Ways to Stay Fit on Vacation by Rhonda Dumas CrossFit Algiers CF-L1 Trainer With the spring and summer season upon us we will no doubt spend [caption id="attachment_11468" align="alignright" width="225"] Coach Rhonda and her sister get some miles in on vacation this year.[/caption] time on vacation. That is no…
2019 04 10