CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingDeadlift (10-7-5-3-1-3-5-7-10)Post heaviest set of 3 - may be the first set of three, may be the second set.FinisherTurkish Get Up (Practice the turkish get up movement 10:00.)
The Iron Maiden
CrossFit Algiers, WBBC NOLA - CrossFitThe Iron Maiden (Time)800m Run 10 Burpees 20 Hand Release Push-Ups 30 Lunges 40 Sit-Ups 50 Squats 60 Second Plank 50 Mountain Climbers 40 Jumping Squats 30 Toes to Bar 20 Jumping Jacks 10 Burpees 400m Sprint
Ready for Liftoff
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups Men use a 45-lb. barbell and 24-in. box Women use a 35-lb. barbell and 20-in. box
Your best snatch ever
CrossFit Algiers, WBBC NOLA - CrossFitSnatch (1-1-1-1-1-1-1)WeightliftingFinisherMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-UndersAttempt at least 3 sets in 10:00 of max unbroken double or single unders.
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 7 minutes of: 115/75-lb. sumo deadlift high pulls, 10 reps 115/75-lb. push presses, 10 repsPistolsWork on pistols and pistol progressions. 10:00. Score max unbroken reps each leg.
It’s a Running WoD
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters Post Total Time
Who wants ABS for Christmas
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (No Measure)3 rounds SLOWLY and for quality of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 toes-to-bars (May be kipping) 10 back extensions 20 hip extensions 1 Minute Hollow Arch Hold
Shred U Finale
CrossFit Algiers, WBBC NOLA - CrossFitMetcon7 Minutes of Burpees (AMRAP - Reps)AMRAP 7:00 of burpees. Must touch chest and thighs to floor each rep, and jump - LEAVING the ground - each rep.
From unmotivated to unstoppable – Coach Missy’s CrossFit Story
By Melissa N. Breaux Coach, CrossFit Algiers I played soccer nearly all my life, but when I got out of college I stopped because frankly I was young and dumb. And the thing is, I didn’t always love fitness or working out. It was hard to find the right incentive…
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingDeadlift (10-7-5-3-3-3-1-1-1)