CrossFit Algiers, WBBC NOLA - CrossFitMetconMetconMetcon (Time)3 RFT of: 100ft walkiing lunge 50 squats 50 hip extensions/banded/ light barbell good mornings 18:00 cap
2019 01 07
CrossFit Algiers, WBBC NOLA - CrossFitMetconRiley (Time)For time: Run 1.5 miles 150 Burpees Run 1.5 milesIn honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012To learn more about Riley click hereWear weighted vest (20/14) Army Sgt. 1st Class Riley G. Stephens, 39,…
2019 01 04
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingSnatch (1-1-1-1-1)Clean and Jerk (1-1-1-1-1)
2019 01 03
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)50-40-30-20-10 American KBS 35/53 Sit ups
2019 01 02
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Distance)Run for 35:00 Every five minutes, stop and do 15 burpees.
2019 01 01
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)Complete in Team of 3: 12 rds of: 15 deadlifts (95/65) 12 Hang Power Cleans (95/65) 9 Shoulder to Overhead (95/65) Then, 120 Cal Row Then, 12 rds of: 10 Wallballs 50 Singles 36 min time cap *one team member working at time*
2018 12 31
Westbank Warrior of the Month – January 2019
Name: Juwon Tyrell Chambers Age:34 Occupation: IT Consultant Which class do you usually attend? 5:15pm Favorite WOD:. Any AMRAP Favorite Lift: Squats How long have you been CrossFitting? I have been cross fitting for 1 year and 2 months. What keeps you coming back?…
2018 12 31
CrossFit Algiers - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereU.S. Army Staff Sergeant Edwardo Loredo, 34, of…
2018 12 28
CrossFit Algiers, WBBC NOLA - CrossFitMetconGarrett (Time)3 rounds: 75 Air Squats 25 Ring Handstand Push-ups 25 L Pull-upsIn honor of Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, WV was killed in Herat Province, Afghanistan on August 4, 2008.To learn more about Garrett click here25:00 cap
2018 12 27
How to set goals that STICK in the New Year
By Jennifer Templet, CrossFit Algiers Intern and Personal Trainer With the new year approaching, you are probably starting to think about making new year’s resolutions. It’s the time of year to start reflecting on 2018 and think about what we can do differently in 2019 to improve ourselves, our happiness and…
2018 12 27