CrossFit Algiers, WBBC NOLA - Foundations M/W/FMetconHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
Handle your business
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
CrossFit Algiers, WBBC NOLA - CrossFitMetcon (Time)20 Minute CAP - 800m Run (w/ partner) - 70 Hand Release Push Ups (one partner working at a time) - 400m Run (w/partner) - 70 Power Cleans (one partner working at a time) - 200m Run (w/ partner) - 70 Bar Facing Burpees…
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingOverhead Squat (5-5-5-3-3-3-1-1-1)Skill instructionHollow body work, on the bar if possible. Moving from "hollow" to "arch" beautifully and under control.
CrossFit Algiers, WBBC NOLA - Foundations M/W/FMetconFoundations Session C (AMRAP - Reps)15:00 Each Minute on the Minute (EMOM) 1 deadlift at 85% of 3rd set weight 5 ring rows 5 goblet squats
CrossFit Algiers, WBBC NOLA - CrossFitMetconDork (Time)6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.Boston firefighter Michael Kennedy, 33,…
CrossFit Algiers, WBBC NOLA - Foundations M/W/FMetconFoundations Session B (AMRAP - Rounds and Reps)As many rounds and reps as possible (AMRAP) in 12:00 of: 200m run 10 lunges 10 push press
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingDeadlift (10-10-5-5-3-3)
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: 50 wall-ball shots 50 pull-ups 35 wall-ball shots 35 pull-ups 20 wall-ball shots 20 pull-ups Men: 20-lb. ball to 10 ft. Women: 14-lb. ball to 9 ft. Scroll for scaling options.
Out for a Walk
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)4 rounds for time of: 400-m run 200-m farmers carry Men: 50-lb. dumbbells Women: 35-lb. dumbbellsWeightliftingBarbell Row (10-10-10-10-10)Dumbbell Rows (10-10-10-10-10)dumbbell bicep curls (10-10-10-10-10)