HAM at Home – 16JAN21

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AnnouncementsDriven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 5: 8 Alternating Lunge Elbow-to-Floor 8 Air Squats 16 Flutter KicksWorkoutMetcon (AMRAP - Reps)Equipment Option: "Home Gone Bad" 3 Rounds For Reps: 1:00 DB Thrusters 1:00 Single Arm DB Sumo Deadlift High Pulls 1:00 Lateral…

Mako Shark

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AnnouncementsDriven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8CrossFit Algiers - CrossFitWorkoutMako Shark (Time)Rx'D: For Time: 50 KB Swings (70/50)* 400m Run 50 KB Sumo Deadlift High Pulls 400m Run 50 KB Single Arm Suitcase Deadlift 400m Run *To Shoulder Height.AccessoryMetcon (No Measure)5 Sets: 10 KB Side Bends / Side…

HAM at Home – 15JAN21

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AnnouncementsDriven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 8: 12 Arm Circles Forward 12 Arm Circles Backward 12 Sit-ups 12 LungesWorkoutMetcon (AMRAP - Rounds and Reps)Equipment Option: "Non-Functional Friday" AMRAP 15: 20 Weighted Glute Bridges 20 Walkouts in Glute Bride 20 DB Side…

Dione

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AnnouncementsDriven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8CrossFit Algiers - CrossFitWorkoutDione (AMRAP - Reps)- RX - Every 3:00 For 5 Rounds: 75 Double Unders Max Muscle-ups - LEVEL 2 - Every 3:00 For 5 Rounds: 1:00 Double Unders Max Chest-to-Bar Pull-ups - LEVEL 1 - Every 3:00 For 5…

Heavy Day – Push Press

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AnnouncementsDriven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8CrossFit Algiers - CrossFitWorkoutHeavy Day - Push Press (Weight)- RX - For Load: Push Press 3-3-3-3-3-3-3 - LEVEL 2 - For Load: Push Press 3-3-3-3-3-3-3 - LEVEL 1 - For Load: Push Press 3-3-3-3-3-3-3Push PressAccessoryMetcon (No Measure)Rest, Stretch, and RecoverStretchingMetcon (No Measure)5…

Squat Clean DT

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CrossFit Algiers - CrossFitWorkoutSquat Clean "DT" (Time)Rx'D: 5 Rounds: 12 Deadlifts (155/105#) 9 Hang Squat Cleans 6 Push JerkAccessoryMetcon (No Measure)Accumulate: 100 Lying Windshield Wipers 100 Weighted Glute BridgesStretchingMetcon (No Measure)4 Sets: :30 Arm Swings :30 Reach, Roll, and Lift :30 Groiner Stretch :30 Hamstring Scoop Stretch Movement Demo: -…