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8/6/2015

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CrossFit Algiers – CrossFit

Metcon (Time)

For Time:

115#/75# Snatches, 21 reps

Rest 3:00

115#/75# Snatches, 15 reps

Rest 3:00

115#/75# Snatches, 9 reps

Warm-up

2:00 row

2:00 25m shuttle (slow down, fast back)

Foam fest

Joint Rots

HMD x 4

Burg w/u (PVC, light bar, hvy bar)

Gymnastics

Handstand Hold 3 x :30 (wall facing, wall facing away, banded, or free)

Cool down

Total Body stretch

3:00 Tactical Breathing

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