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8/3/2015

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CrossFit Algiers – CrossFit

Warm-up

3-2-1 Rowing warm up

HMD x 4

Post calf stretches & banded hamstring stretches 4:00

4-4-4 x 2 jumping squats/jumping lunges/mountain climbers

Metcon

100m walking lunges

800m run

100 squats

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