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8/1/2015

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CrossFit Algiers – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

50-40-30-20-10 reps for time of:

Sit ups

35/44# kbs, overhead

RX+ = GHD situps

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