Blog Search

8 is enough

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

8 Rounds For Time of:

400m run

Rest 90 seconds

Post total time not counting rest after last run.

Metcon (Time)

8 Rounds For Time of:

400m run

Rest 90 seconds

Post total time not counting rest after last run.

Gymnastics

Pull up EMOM work as allowed.