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7/9/15

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CrossFit Algiers – CrossFit

Warm-up

Row 500m/Run 400m

10 PVC pipe pass throughs/whirly birds/good mornings x 2

Foam roll 5:00

Metcon

Metcon (Time)

3 RFT of:

30 calorie row

10 handstand pushups

30 double unders

Gymnastics

10 x Hanging Straight Leg Raises (Double)

10 x Hanging Straight Leg Raises (Single, 5 ea)

20 x Seated Straddle Straight Leg Raises

Cool down

Casey’s Total Body Stretch

5:00 Tactical Breathing (Supine)

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