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7/8/15

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CrossFit Algiers – CrossFit

Warm-up

5-10-15 burpees/light kbs overhead/squats x 2

HMD x 6

LAX shoulder mob, 6:00

Metcon

Metcon (Time)

For time:

75 pull-ups

75 wall-balls, 20lb/10ft and 14lb/9ft

Cool down

Foam roll

Tactical breathing

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