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7/7/15

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CrossFit Algiers – CrossFit

25 minutes to find a 1-rep max snatch. Can power or full snatch.

Weightlifting

Snatch (7-5-4-3-3-1-1-1)

Gymnastics

3 x :20 Hollow Rocks/:20 Arch Rocks/:20 rest

Warm-up

Easy Row 300m

Joint Rotations

Burgerner Warm-up PVC then barbell

Foam Fest

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