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CrossFit Algiers – CrossFit


Roxanne or Pizza Game

PVC pipe passthroughs and whirly birds, 2 x 10

Banded shoulder mobilizations, 6 minutes (3 minutes each arm)

Hollow rock holds 3 x 10 seconds on floor


Metcon (Weight)

Weighted pullups


If you do not have pullups, work on pull up progressions.

Cool down

5 minutes foam rolling

5 minutes tactical breathing

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