Blog Search

7/31/2015

By: 0

CrossFit Algiers – CrossFit

Warm-up

Pizza game or Burpee Thunderstruck

Foam roll x 5:00

Review hip extension and back extension, practice both

Review dip progressions and vituosity

Metcon

Metcon (No Measure)

7 Rounds For Quality of:

5 hip extensions

5 back extensions

5 pullups

5 ring dips

RX plus: sub 3 muscle ups for pullups/dips

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *