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CrossFit Algiers – CrossFit


Pizza game or Burpee Thunderstruck

Foam roll x 5:00

Review hip extension and back extension, practice both

Review dip progressions and vituosity


Metcon (No Measure)

7 Rounds For Quality of:

5 hip extensions

5 back extensions

5 pullups

5 ring dips

RX plus: sub 3 muscle ups for pullups/dips

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