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7/30/2015

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CrossFit Algiers – CrossFit

Warm-up

Butt kicks/toy soldiers/high knees/burpee broad jumps length of turf x 2 each

Review and practice dumbbell squat clean

Metcon

Metcon (Time)

3 Rounds For Time:

Run 800m

30 Dumbbell squat cleans, 20/10# each hand

30 burpees

RX+ = 30# each hand, “Helton”

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