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7/28/2015

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CrossFit Algiers – CrossFit

Warm-up

Fish game on rower

Foam roll quads, glutes, it bands, hamstrings plus ankle mobility and front rack mobility as needed 10:00

Glute activation drills (split squats, band walks, jumping squats as desired, collect 5:00)

Weightlifting

Front Squat (3-3-3-3-3)

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