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7/24/2015

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CrossFit Algiers – CrossFit

Warm-up

5-10-15

Burpees/kbs/ovhs w/pvc

HMD x 6

Thoracic mobility w/roller 4:00

Lacrosse ball shoulder mobility 4:00

Work up to working weight for OVHS

Metcon (Time)

For Time:

50 pull ups

135/115# OVHS, 10 reps

Skill instruction

Talk with a coach about 1 to 3 specific and measurable goals you’d like to achieve by the end of 2015.

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