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7/23/2015

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CrossFit Algiers – CrossFit

Metcon

Metcon (Time)

30-calorie row

30 box jumps, 24/20 inch

30 wallball shots, 20/14#

30 ring dips

30 wallball shots, 20/14#

30 box jumps, 24/20 inch

30 calorie row

Warm-up

2 laps around building

foam fest 5:00

3:00 jump rope

8 x HMD1

10 x Inch worms

Gymnastics

3 x skin the cat

3 x bar pull-overs

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