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7/22/2015

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CrossFit Algiers – CrossFit

Warm-up

Jumprope practice 5:00

Foam roll 4:00

Toy soliders/buttkicks/inchworm x 2

Practice rope climb skills

Metcon

Metcon (Time)

5 rounds for time

3 rope climbs (or 1 legless rope climb)

200m sprint

Cool down

Full body stretches

Tactical breathing 3:00

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