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7/2/2015

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CrossFit Algiers – CrossFit

Gymnastics

Ice Cream Maker skillz

Metcon (Weight)

Weighted pullups

5-5-3-3-3-1-1-1

If you do not have pullups, work on pull up progressions.

Warm-up

300m row

Foam roll lats / thoracic

6 x HMD

Agility and Balance work

-Bounding (linear and angular)

-Cone drills

-Single leg broad jumps

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