CrossFit Algiers – CrossFit
Freestyle foam roll as desired, 4:00
HMD x 4
PVC pipe passthroughs, whirly birds, lat stretches 10 reps x 2 sets
5 reps of each bodyweight movement in WoD plus 1 minute row for calories
Metcon (AMRAP – Reps)
Partner WoD Saturday!
Teams of 2
2:00 partner wall balls
2:00 partner situps w/10lb wallball
2:00 row for calories
2:00 hand release pushups
2:00 air squats
EXTRA CREDIT: If you and your partner can both hold a plank for two minutes at this point, you get 20 extra reps!
2017 01 10