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7/10/15

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CrossFit Algiers – CrossFit

(No Measure)

Fish game or Pizza game

HMD 1 x 4

Sally w/OVHS w/PVC

Warm up to working weight on overhead walking lunges

Metcon (Time)

5 RFT:

95#/65# overhead walking lunges length of turf

15 k2e

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