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6/8/2015

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CrossFit Algiers – CrossFit

Warm-up

5-10-15 x 2: burpees/lunges/air squats

Farmer’s walk w/kbs x 2

Hip/ankle mob as needed

Glute activation drills

Warm up back squat with empty barbell

Weightlifting

Back Squat (3-3-3-3-3-1-1-1)

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