6/8/2015
CrossFit Algiers – CrossFit
Warm-up
5-10-15 x 2: burpees/lunges/air squats
Farmer’s walk w/kbs x 2
Hip/ankle mob as needed
Glute activation drills
Warm up back squat with empty barbell
Weightlifting
Back Squat (3-3-3-3-3-1-1-1)
2017 01 10