Blog Search

6/30/2015

By: 0

CrossFit Algiers – CrossFit

3:00 row, 2:00 jump rope

Joint Rots

Foam roll (quads, hips, ITB, Lats, Lax ball shoulder)

HMD x 6

B2B Squat x 10

B2B Push-up x 10

T2T Pull-up or ring row x 10

Justin (Time)

For Time:

30-20-10

Body Weight Back Squat

Body Weight Bench Press

Strict Pull-ups
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin click here

Warm-up

3:00 row, 2:00 jump rope

Joint Rots,

Foam roll (Quad, ITB, Hip, Lats, LAX Ball shoulder)

HMD x 6

B2B Squat Jumps x 10 (broad jump rep 5 & 10)

B2B Push-ups over ball x 10

T2T single arm twisting row

Gymnastics

Reverse Leg Lifts

3 x 8 (1 straight, single, straddle)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *