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6/25/2015

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CrossFit Algiers – CrossFit

Weightlifting

Back Squat (3-3-3-3-3)

(No Measure)

-2:00 easy row

-Joint Rotations plus ankle dance

-4 HMD (test)

-Foam Roll (Thoracic, hip, ITB, calf)

-4 more HMD (retest)

-Back Squat skillz

Ring Support Hold

3 x :15 Ring Support Hold

Static Supine / Hanging Hollows

3 x :30 static supine holds, 3 x :15 hanging hollow holds.

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