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6/24/2015

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CrossFit Algiers – CrossFit

Warm-up

5-10-15 burpees/kbs/ovhs with pvc

HMD x 2

1 round of WoD with reps of 3/5/8

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

10 strict shoulder presses at 80% 1RM

20 strict pull-ups

30 jumping lunges

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