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6/22/2015

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CrossFit Algiers – CrossFit

Warm-up

Row 400m

PVC pipe passthroughs/whirly birds/ presses 2 sets of 10

Hip Mobility Drill x 4

Practice split squats or pistols

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

10 strict knees to elbows

20 pistols, alternating

5 wall walks
Scaled: knee raises, split squats or lunges, partial wall walks or shoulder taps

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