Blog Search

6/2/2015

By: 0

CrossFit Algiers – CrossFit

Warm-up

3-2-1 Rowing Warmup

Banded hamstring/couch stretch

Metcon

2k Row (Time)

Max Effort 2k Row

Gymnastics

Handstand practice 10 mins

Work on free-standing handstand or handstand walks 10 mins.

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *