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6/19/2015

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CrossFit Algiers – CrossFit

Warm-up

“Roxanne”

Shoulder mobility drills w/lacrosse ball and bands

HSPU practice/ring dip practice and set up

Metcon

Metcon (Time)

3 rounds for time of:

5 strict handstand push-ups

10 strict ring dips

15 strict hand release push-ups

20 strict pull-ups

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