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6/18/2015

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CrossFit Algiers – CrossFit

Metcon

Metcon (Time)

5 rounds for time of:

20 wall-ball shots,20/14#, 10/9 ft target

95/65# deadlift, 20 reps

20-inch box step ups or jumps, 20 reps

65/45# push presses, 20 reps

Row 20 calories

Rest 1 minute

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