6/18/2015
CrossFit Algiers – CrossFit
Metcon
Metcon (Time)
5 rounds for time of:
20 wall-ball shots,20/14#, 10/9 ft target
95/65# deadlift, 20 reps
20-inch box step ups or jumps, 20 reps
65/45# push presses, 20 reps
Row 20 calories
Rest 1 minute
2017 01 10