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6/17/2015

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CrossFit Algiers – CrossFit

Warm-up

Pizza game or Fish game

HMD

PVC pipe passthroughs/stretches

Burgener warmup

Metcon

Metcon (Time)

For time:

20 burpees

95-lb. hang squat snatches, 20 reps

5 bar muscle-ups

95-lb. hang squat snatches, 20 reps

20 burpees

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