6/16/2015
CrossFit Algiers – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
5 wall walks
10 knees-to-elbows
15 hip extensions holding a 15-lb. plate
2017 01 10
Complete as many rounds as possible in 15 minutes of:
5 wall walks
10 knees-to-elbows
15 hip extensions holding a 15-lb. plate
2017 01 10