Blog Search

6/13/2015

By: 0

CrossFit Algiers – CrossFit

Warm-up

3 rounds of 10 reps of:

Samson Stretch (15-30 seconds)

Overhead Squat with PVC

Sit-ups

Supermans

Pull-ups

Bench Dips

Metcon (Time)

100 pull ups/ring rows (1PAT – one partner at a time)

50 Wallball partner situps (20/14)

400m KB or DB Farmer’s carry 44/35#

100 Wallballs 20/14 10ft/9ft target (1PAT)
PARTNER WOD SATURDAY

New members/visitors do 1/2 WoD with lighter kbs and wallballs

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *