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6/12/15

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CrossFit Algiers – CrossFit

(No Measure)

PVC passthroughs/stretches/good mornings

Hollow rocks/supermans

knees to elbows demo and practice

wall walk demo and practice

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

5 wall walks

10 knees to elbows

15 hip extensions
RX Plus:

25m handstand walk

20 k2e

15 hip extensions w/25lb plate

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