Blog Search

6/1/2015

By: 0

CrossFit Algiers – CrossFit

Scale to begin workout at lower rep scheme to end within 25:00 time cap. Scale weights as needed.

Warm-up

400m row/run

forward/backwards skips/butt kicks/high knees

banded ankle/hip/shoulder mobility

t-spine roller mobility

test/warm up thruster weight

Metcon

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *