Blog Search

5/9/15

By: 0

CrossFit Algiers – CrossFit

Free Tribute to Mom WoD! Happy Mother’s Day!

Metcon

Metcon (Time)

Buy in – 40 cal row (40 wks)

Then 5 rounds of 10 reps:

– air sqts

– ring rows

– wide stance good mornings

– ring push ups

– hanging frog raises

Cash out – Post delivery reality check:

– carry ball on hip ( as if carrying your newborn) while lugging a kettlebell (bag of groceries or other) 2 laps around building, switch hands only after first lap!

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *