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CrossFit Algiers – CrossFit

Free Tribute to Mom WoD! Happy Mother’s Day!


Metcon (Time)

Buy in – 40 cal row (40 wks)

Then 5 rounds of 10 reps:

– air sqts

– ring rows

– wide stance good mornings

– ring push ups

– hanging frog raises

Cash out – Post delivery reality check:

– carry ball on hip ( as if carrying your newborn) while lugging a kettlebell (bag of groceries or other) 2 laps around building, switch hands only after first lap!

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