Blog Search


By: 0

CrossFit Algiers – CrossFit


Metcon (Time)

3 rounds for time of:

Rope climb, 5 ascents

25 ring dips

100 squats


2 Rounds of Cindy

5 pullups/10 pushups/15 air squats

Hip mobility drills

Work on ring dip progressions – complete 10 reps of selected progression

Rope climb instruction/progression practice

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *