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5/8/15

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CrossFit Algiers – CrossFit

Metcon

Metcon (Time)

3 rounds for time of:

Rope climb, 5 ascents

25 ring dips

100 squats

Warm-up

2 Rounds of Cindy

5 pullups/10 pushups/15 air squats

Hip mobility drills

Work on ring dip progressions – complete 10 reps of selected progression

Rope climb instruction/progression practice

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