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5/6/15

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CrossFit Algiers – CrossFit

Warm-up

x 3

Burpee broad jump length of front room

Toy soldiers length of front room

Sitting leg extension text

Kneeling 4-stretch hip mob

Post hamstring stretch

Post overhead closed chain shoulder mob

Work on HSPU progressions

Warm up deadlift with

Unloaded bar x 10

Add weight and complete warm up sets at each additional weight until work weight is reached

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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